Anxiety attacks are overwhelming and a little terrifying. Over at Natural Parents Network, I'm wrote a post of 20 ideas to help you fight off panic attacks and regain your equilibrium.
Anxiety attacks are overwhelming and a little terrifying. The symptoms: inability to breathe, a feeling of helplessness, chest pains, a sense of terror, a feeling like you have no control, or that you are about to die. Even minor anxiety can be hard to manage. Much worse is when things start spiraling out of control and you are alone with small people who need you to be in control.
With situational anxiety, or periodic panic attacks, there is a wide range of simple, natural, and often free things you can do to get yourself back on an even keel. The next time you get locked out of your house, you need to take the kids to the emergency room (again!), a treasured item gets broken, or you just find your mood spiraling out of control, here are some ideas to help you manage.
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